Anonymous asked: Since my break up 8 months ago I am having difficulties. The 1st month was okay and then recently is been to much to handle. Problems with friends are also causing me to have problems with trust and I feel like shouting out everyone.what should I do?
I am so sorry-I have been through some nasty breakups in the past and there never seems to be a clear answer on how to get through them. I think that you should find a therapist to talk to about these feelings. They can help you work through the difficult emotions and help you build up the tools to deal with the other problems which arise. There is hope to move past this, it just takes time. The first step (which you did:) is admitting that you’re hurting. I think the second step would to be to find a therapist or someone you can lean on to help walk you through the upcoming months. I would also suggest finding a healthy outlet to deal with your emotions. Examples could be going to the gym, painting, writing, playing music, etc.
Find something that makes you feel alive again :) xx